Giving up to start again // Aaron Griffiths

In this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking and embrace a healthier lifestyle.

He discusses the importance of movement in his healing process, exploring various modalities that helped him reconnect with his body and emotions.

The dialogue delves into the concepts of flow, presence, and the balance between strength and fluidity in physical practice, ultimately emphasizing the spiritual and emotional benefits of movement.

*Warning: Aaron was very generous in his honesty, and some adult themes are explored.

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00:00 Overcoming Fear in Movement

01:22 The Process of Learning and Growth

04:32 The Value of Experience Over Materialism

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