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4min chapter
Giving up to start again // Aaron Griffiths
Figuring Things Out
Emotional Complexity and Healing Through Movement
This chapter delves into the emotional challenges of personal transformation and the disconnect between internal feelings and external success. The speakers highlight movement practices as therapeutic tools for healing and resilience during transitions, showcasing various modalities that promote both physical and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode