Giving up to start again // Aaron Griffiths
Figuring Things Out
Emotional Complexity and Healing Through Movement
This chapter delves into the emotional challenges of personal transformation and the disconnect between internal feelings and external success. The speakers highlight movement practices as therapeutic tools for healing and resilience during transitions, showcasing various modalities that promote both physical and emotional well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
