Giving up to start again // Aaron Griffiths
Figuring Things Out
From Physical Goals to Mindful Mastery
This chapter examines the transformation of personal fitness and mindfulness through various life stages. It highlights a shift from physical appearance to a focus on strength, skill-based training, and the spiritual benefits of movement and meditation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
