The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!

Takeaways

Training volume depends on recoverability
Structured programming vs. exploratory training
Minimum training volume for muscle growth and strength adaptation Individualization
Discipline and Momentum

Chapters

00:00 Book Recommendations and Training Philosophy
06:34 Training Science and Sports Science
18:31 Structured Programming vs. Exploratory Training
30:25 Minimum Training Volume and Recovery
42:16 Training Parameters and Auto-Regulation
52:17 Exercise Selection and Programming
01:06:48 Handling Ambitious Clients and Recovery

To join the Mentorship: https://coach.everfit.io/package/BE176151

Effective Training & Client Success - Mentorship Q&A