Figuring Things Out

Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also. Tom shares his journey into fatherhood and the challenges that come with it, including the constant fluctuation between fear and responsibility. He discusses the importance of understanding the mind-body connection and how it relates to personal growth and resilience. Tom emphasises the difference between pursuing 'more' versus 'better' in life, and how clarity and character play crucial roles in achieving personal goals. He also explores the dynamics of coaching versus therapy, highlighting the importance of actionable steps in personal development. To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast For coaching, courses and more: www.figuringthingsout.com Keep Figuring things out...

Explore the thrilling world of free diving and shark photography! The speakers share their exhilarating encounters with blue sharks and great whites, diving deep into the psychology of fear and excitement. They discuss transforming misconceptions about sharks through education and photography, while emphasizing safety and respect for marine life. With humorous anecdotes and gripping close encounters, they encourage embracing uncertainty and mastering the art of underwater exploration.

Aaron Griffiths, a former lawyer turned movement teacher, shares his transformative journey from a rural background to embracing healing through movement. He reflects on key life events, including a traumatic car accident, that reshaped his values. The conversation dives into the impact of fear and risk in parenting, emphasizing the need for children to learn resilience and exploration in a safe environment. Griffiths also discusses the significance of embodying philosophies and prioritizing meaningful experiences over material possessions.

Louis Allan, a daring parkour and cliff jumping athlete and founder of Exploring Fear, shares insights on conquering fear and embracing risk. He discusses how perception shapes our experience of fear, detailing practical strategies to turn anxiety into growth. Louis emphasizes the importance of gradual exposure to fears, both physical and social, and introduces cognitive techniques to manage stress responses. His journey highlights the balance between excitement and relaxation, demonstrating how to build resilience through confronting everyday challenges.

Fear can be both paralyzing and insightful. Discover the journey of shark diving, where instinctual reactions clash with statistical reality. Learn a powerful method to face fears, whether it’s about handstands or other challenges. The conversation dives into how trust and support can boost confidence when stepping outside your comfort zone. Embrace actionable steps to transform fear into courage, empowering you to tackle whatever life throws your way!

Discover essential tips for cultivating a sustainable practice! The discussion reveals the power of modularized training, emphasizing the need to balance primary and secondary goals. Learn about the 'Soft Zone' mindset, which encourages a more flexible approach to progress. The conversation also tackles the importance of long-term versus short-term perspectives, helping listeners grasp how to maintain motivation and engagement in their training journeys. Perfect for anyone looking to enhance their personal growth!

In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the MentorSHIP. An online community for current and aspiring movement coaches to learn and enhance their craft. To learn more and to apply for the next cohort: www.figuringthingsout.com/mentorship To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

Discover five essential tips for a longer, healthier life! Learn about the realities of ageism and how to combat it. Uncover the importance of movement and breath control for boosting vitality. Explore the balance of spontaneity and structured routines for a youthful mindset. Plus, understand the interconnectedness of personal responsibility in maintaining overall health. With insights from diverse experts, this discussion is packed with practical wisdom to inspire your journey to longevity!

Dr. Sally Bell, a UK-based medical doctor with experience in war-torn areas, shares her insights on holistic healthcare. She expresses frustration with traditional medicine's focus on disease rather than individual needs. Sally discusses the importance of biological aging versus chronological age, revealing how stress impacts health. The conversation also highlights the transformative power of empathy in patient relationships and the critical role of community in healing. Finally, she emphasizes the need for personalized nutrition and the benefits of an active lifestyle for longevity.

Olivier Goetgeluck is a coach that aims to help driven individuals in business, sports and the arts playfully connect with their bodies in order to mobilize authentic self-expression and liberate possibility. In this exciting conversation we discuss the topic of longevity… We explore longevity through various angles, from why spontaneity is vital, to why controlling parents ruine childhood potential without even realising it. Olivier expands on his years of childhood coaching, and how that helps inform his current work with business professionals seeking a more authentic and sustainable life. Thanks Olivier, this truly was a fun and enlightening conversation that resonated from the get go! To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠