Figuring Things Out

Discover essential tips for cultivating a sustainable practice! The discussion reveals the power of modularized training, emphasizing the need to balance primary and secondary goals. Learn about the 'Soft Zone' mindset, which encourages a more flexible approach to progress. The conversation also tackles the importance of long-term versus short-term perspectives, helping listeners grasp how to maintain motivation and engagement in their training journeys. Perfect for anyone looking to enhance their personal growth!

In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the MentorSHIP. An online community for current and aspiring movement coaches to learn and enhance their craft. To learn more and to apply for the next cohort: www.figuringthingsout.com/mentorship To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

Discover five essential tips for a longer, healthier life! Learn about the realities of ageism and how to combat it. Uncover the importance of movement and breath control for boosting vitality. Explore the balance of spontaneity and structured routines for a youthful mindset. Plus, understand the interconnectedness of personal responsibility in maintaining overall health. With insights from diverse experts, this discussion is packed with practical wisdom to inspire your journey to longevity!

Dr. Sally Bell, a UK-based medical doctor with experience in war-torn areas, shares her insights on holistic healthcare. She expresses frustration with traditional medicine's focus on disease rather than individual needs. Sally discusses the importance of biological aging versus chronological age, revealing how stress impacts health. The conversation also highlights the transformative power of empathy in patient relationships and the critical role of community in healing. Finally, she emphasizes the need for personalized nutrition and the benefits of an active lifestyle for longevity.

Olivier Goetgeluck is a coach that aims to help driven individuals in business, sports and the arts playfully connect with their bodies in order to mobilize authentic self-expression and liberate possibility. In this exciting conversation we discuss the topic of longevity… We explore longevity through various angles, from why spontaneity is vital, to why controlling parents ruine childhood potential without even realising it. Olivier expands on his years of childhood coaching, and how that helps inform his current work with business professionals seeking a more authentic and sustainable life. Thanks Olivier, this truly was a fun and enlightening conversation that resonated from the get go! To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

David Jackson is a Breath Work Coach for high performing athletes, based in Wales, UK. Previously he was a professional rugby player, but after a series of brutal head injuries he was forced to move on. He founded the highly successful “School of Calisthenics” before diving into the his now profession of breath work coach… In this conversation we explore the concept of longevity, and the significance of failure as a learning opportunity. Jacko highlights the significance of physical intelligence, efficient movement, and proper breathing techniques in various physical activities, with a focus on the role of the rib cage, diaphragm, and airways. Lastly, we discuss the balance between longevity and pushing personal limits in elite sports, the tricky balance between - quite literally - go hard, or stay home. To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠

Sebastien Foucan, one of the founders of Parkour, shares his secrets to maintaining youthful energy at 50. He discusses the origins of Parkour and its evolution, emphasizing the importance of grounding through barefoot training. Foucan highlights the vital role of self-care, breathing, and hydration in sustaining vitality. He explores the balance between rigorous training and playful movement, particularly for children, and underscores the necessity of staying active as one ages. His insights inspire a deeper connection to nature and personal well-being.

David Wilson AKA Oldscoolmoves is a teacher turned mover who is passionate about turning the conversation on aging, fighting back against ageism. Once a school teacher, David began to really dive into movement in his 50s, and now empowers hundreds of thousands of others via his social media. In our conversation, I learn about negative aging attitudes, how to embrace aging with compassion and growth, overcoming barriers and limiting mindsets and how to address fears when restarting a physical practice. Amazing free aging resource: www.oldschool.info To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

Explore the power of journaling and reflection for personal growth. Learn about different journaling techniques and structured reflection processes. Download free Tools for Reflection guide on their website. #FiguringThingsOut

Guests Aaron Martin and Udo Neumann discuss learning tools for slow learners, emphasizing breaking down the learning process, embracing failure, and leveraging past experiences. Practical tips are shared to enhance the learning journey.