FEAR & RISK: Tom Foxley (Commando/Mental Fitness Coach)

Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also.

Tom shares his journey into fatherhood and the challenges that come with it, including the constant fluctuation between fear and responsibility. He discusses the importance of understanding the mind-body connection and how it relates to personal growth and resilience. Tom emphasises the difference between pursuing 'more' versus 'better' in life, and how clarity and character play crucial roles in achieving personal goals. He also explores the dynamics of coaching versus therapy, highlighting the importance of actionable steps in personal development.

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