FEAR & RISK: Nil Teisner (Acrobatics/Skateboarding/Movement)
Jan 6, 2025
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Nil Teisner, a movement teacher, skater, and acrobat, shares his fascinating journey through movement and creativity. He discusses the evolution of his relationship with risk and fear, sparked by skateboarding and acrobatics. The importance of repetition in learning and the impact of injuries on movement practice come to light. Nil emphasizes the significance of naming movements and explores how micro variations and self-talk influence mastery. He also reveals an upcoming Lisbon workshop focused on boosting confidence through creativity.
Confronting fear and risk can transform personal growth, encouraging individuals to discover strengths by stepping outside their comfort zones.
Balancing passion with structured training is crucial for maintaining long-term engagement in activities like skateboarding and acrobatics.
Practicing micro variations in movement not only enhances safety and creativity but also builds confidence and reduces perceived risks.
Deep dives
Embracing Fear as a Catalyst for Growth
Fear and risk are common experiences that significantly influence the choices individuals make throughout their lives. The discussion emphasizes the transformative power of confronting these feelings, as the guests share personal stories of how they navigated fear and adversity. By stepping outside of their comfort zones, they discovered strengths they never knew they possessed, ultimately leading to personal growth and expanded capabilities. This redefinition of fear as a motivating force rather than a debilitating barrier encourages listeners to reassess their own relationship with fear and risk.
The Intersection of Passion and Discipline
The conversation highlights how pursuing one's passions, such as skateboarding and acrobatics, can intersect with the need for discipline and structured training. Guests recount their journeys from creative exploration to structured sports science and the subsequent re-emergence of their creative instincts. They emphasize that balance between passion and discipline is key to sustaining long-term engagement in any practice. This balance ultimately fosters resilience, allowing individuals to push their boundaries while maintaining joy in their pursuits.
The Role of Repetition in Skill Mastery
Repetition emerges as a crucial component for mastering skills in activities like skateboarding and acrobatics. The guests discuss how practicing the same movement repeatedly is essential for understanding personal limits and enhancing confidence in one’s abilities. This practice of repetition not only refines technique but also builds mental resilience against fear, enabling individuals to tackle more complex challenges. By embracing the process of repetition, they encourage listeners to view setbacks as valuable learning opportunities rather than signs of failure.
Navigating Risk Through Micro Variations
The concept of micro variations in movement practices is explored as a way to enhance safety and creativity while reducing fear. By introducing small changes to familiar movements, practitioners can discover new pathways for expression and skill development. This adaptive approach allows individuals to build confidence in their bodies and minimize the perception of risk, as they learn to navigate various scenarios with greater ease. The guests argue that fostering this mindset can significantly impact how individuals perceive and manage risk in their physical pursuits.
Finding Personal Freedom in Movement Exploration
The discussion culminates in the idea that engaging with movement, whether through acrobatics, skateboarding, or parkour, can lead to profound personal freedom and self-discovery. Participants reflect on how these activities encourage a deep connection with their environment and themselves, stating that exploring physical capabilities opens the door to greater life experiences. The process of learning to assess real versus perceived threats fosters a sense of autonomy and empowerment, ultimately leading to richer and more varied life experiences. This exploration encourages listeners to embrace their own journeys within movement as a means of achieving personal liberation.
The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and Acrobat.
In this final conversation of the Fear & Risk series, we explore the themes of movement, self-discovery, and our own relationships with - you guessed it - risk and fear.
The discussion dives into Nil's journey from skateboarding to acrobatics, the importance of repetition in learning, and how injuries can impact one's movement practice.
We also touch on the significance of creativity in naming movements and the concept of micro variations.
The conversation culminates in an announcement about an upcoming workshop in Lisbon, emphasizing the connection between confidence and creativity...
Nils website: https://nilteisner.de/en/
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