AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Figuring Things Out
SIDE NOTES #15 - How to curate a sustainable practice (3 Keys)
Nov 1, 2024
Discover essential tips for cultivating a sustainable practice! The discussion reveals the power of modularized training, emphasizing the need to balance primary and secondary goals. Learn about the 'Soft Zone' mindset, which encourages a more flexible approach to progress. The conversation also tackles the importance of long-term versus short-term perspectives, helping listeners grasp how to maintain motivation and engagement in their training journeys. Perfect for anyone looking to enhance their personal growth!
12:34
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Establishing clear primary and secondary training goals enhances focus and avoids confusion, leading to more effective and sustainable progress.
- Embracing the 'soft zone' principle encourages flexibility in practice, allowing for imperfections while avoiding stress and promoting longevity in training.
Deep dives
Prioritizing Training Goals
Establishing primary and secondary training goals is essential for effective progress. Primary goals are highly motivating and take precedence, such as mastering a one-arm chin-up, while secondary goals serve to maintain fitness levels with less intensity, like lower body training or trail running. This structured approach helps avoid overwhelm and confusion that can arise from trying to split focus across too many competing priorities. By limiting focus to a few critical projects at a time, individuals are more likely to experience meaningful adaptations and achieve desired results in their training.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode