Figuring Things Out PRACTICE: Joachim Hilderson (Flexibility/Movement/Bodybuilding)
Jun 15, 2025
Joachim Hilderson, a former bodybuilder turned mobility coach, discusses his inspiring journey through an autoimmune disease and the transformative power of the carnivore diet. He emphasizes the importance of personalized training, balancing strength and flexibility, and unique techniques like toe points and dislocates. The conversation dives into the impact of social media on fitness trends and how dietary choices can greatly affect health. Hilderson also shares insights on optimizing training for individual needs and the significance of recovery strategies for progress.
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Underweight to Bodybuilding Start
- Joachim was underweight his whole life and attracted to muscular physiques from a young age.
- He started training at 13 and built muscle fast despite no family exercise background.
Carnivore Diet Heals Autoimmune Disease
- Joachim switched to mostly animal-based carnivore diet to heal autoimmune disease symptoms.
- After years on medication, he has been off meds for over six years feeling healthier and less bloated.
Increase Fat Intake If Slow Eater
- For slow eaters like Joachim, increase fat intake to meet calorie needs and avoid under-eating.
- Fat provides dense calories helping sustain energy for long periods without food.