Series 7 is here!! This series is all about PRACTICE.
In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the carnivore diet, transformed his health.
We also delve into the importance of finding a training style that suits individual needs, the impact of injuries on training paths, and unique training techniques like toe point and dislocates.
Throughout the discussion, we emphasise the significance of balancing strength and flexibility in a holistic approach to health and fitness.
Chapters
00:00 Journey into Training and Bodybuilding
04:37 Family Perspectives on Health and Nutrition
08:32 Personal Health Journey and Autoimmune Issues
12:29 Dietary Changes and Nutritional Philosophy
20:36 Training Evolution and Movement Culture
24:32 Exploring Flexibility and Injury Recovery
30:32 The Impact of Social Media on Training Trends
31:53 Reflections on Training Journeys
36:31 Rediscovering Strength and Flexibility
42:29 The Art of Dislocates and Shoulder Flexibility
52:22
Balancing Flexibility and Strength Training
01:04:02
Optimizing Training for Individual Strengths
01:06:04 The Focus on Flexibility Training
01:07:56 Training Splits and Recovery Strategies
01:11:18 Understanding Client Readiness and Recovery
01:13:24 Tailoring Training for Beginners
01:14:52 The Importance of Client Communication
01:17:06 Balancing Frequency and Intensity in Training
01:19:19 The Role of Deloads in Training
01:22:09 Mental Aspects of Mobility Training
01:35:23 Personal Growth Through Training
ONLINE COACHING.
SUPPORT THE PODCAST.
FTO WEBSITE.
