Joachim Hilderson

Joachim Hilderson, a former bodybuilder turned mobility coach, discusses his inspiring journey through an autoimmune disease and the transformative power of the carnivore diet. He emphasizes the importance of personalized training, balancing strength and flexibility, and unique techniques like toe points and dislocates. The conversation dives into the impact of social media on fitness trends and how dietary choices can greatly affect health. Hilderson also shares insights on optimizing training for individual needs and the significance of recovery strategies for progress.