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SIDE NOTES #9 - Principles Pt.2: Recovery & the R.E.L.M Process
Figuring Things Out
A New Approach to Recovery and Rehab with the R.E.L.M Process
Explore a new rehab approach with the R-E-L-M method, moving away from RICE to focus on Rest, Explore, Load, and Move stages for a progressive recovery journey.
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