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SIDE NOTES #9 - Principles Pt.2: Recovery & the R.E.L.M Process
Figuring Things Out
Journey of Recovery and Loading Progression for Injury Rehabilitation
This chapter delves into the speaker's recovery from a significant injury, highlighting the significance of relaxation and gradual movement in pain management. It explores a structured approach of transitioning through loading stages, from isometric to dynamic movements, to introduce variability for improved recovery.
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