In this episode Wil and Harvey discuss the concept of self-reward based on effort rather than outcome, with Wil suggesting this approach could support long-term practice and progress. We also touch upon the importance of acknowledging and owning stress as an enhancer to mindset, as introduced by Dr. Crumb. Lastly, they reviewed a section from the book, "9 out of 10 climbers make the same mistakes."

This is the third part of the progress series and rounds up nicely a few pragmatic intentions in order to get the most from your practice.

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