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5min chapter
SIDE NOTES #7 - Effort based reward
Figuring Things Out
Emphasizing effort, quality, and internal perception in physical activities and beyond
This chapter explores the significance of exerting effort in physical activities like handstand pushups and climbing, advocating for valuing quality and internal perception over simply accomplishing the task. It discusses the idea of rewarding oneself based on the effort invested rather than solely fixating on the end result, and relates this mindset to managing daily tasks effectively, such as to-do lists.
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Discover
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