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Figuring Things Out
SIDE NOTES #5 - Progression principles
Mar 12, 2024
Discussing principles of progression in training such as reps in reserve, time under tension, and range of motion. Emphasizing the need for balanced approach, subjective progressions, and maintaining motivation. Exploring metrics like RPE and RIR for adjusting workout intensity. Advocating for joyful training and subjective growth over pushing harder for sustainable progress.
23:27
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Quick takeaways
- Progressive overload is key for growth in training by gradually increasing volume, intensity, or frequency.
- Recognizing subjective progressions like coordination improvements and emotional well-being is vital for holistic training strategies.
Deep dives
Principle of Progressive Overload
One of the key principles discussed is progressive overload, where the emphasis lies on gradually increasing the stimulus to push the body to adapt. It involves increasing either the volume, intensity, or frequency over time to challenge the body for growth and improvement. This concept helps individuals in their physical practice by ensuring they continually challenge themselves to achieve better results while avoiding excessive stress that could lead to diminishing returns.
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