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9min chapter
SIDE NOTES #5 - Progression principles
Figuring Things Out
Reframing Fitness Progress: Joyful Training and Balanced Growth
This chapter challenges the punishing narrative in the fitness industry, advocating for finding joy and value in training. It explores the 'romantic quality' in progressions, emphasizing subjective growth over pushing harder and the crucial role of deloading and recovery for sustainable training.
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