Figuring Things Out

S3:E2 - Creativity series. This conversation between Wil and Soisci Porchetta discusses their experiences and perspectives on creativity, personal growth, and the physical practice. Soisci shared her journey from being a Thai boxing competitor to a movement teacher, emphasizing the importance of integrating physical and internal practices. She also highlighted her desire to serve others through her skills. She explains her journey through various physical practices, starting with gymnastics at age nine, moving through martial arts, and eventually finding her passion in Brazilian Jiu-Jitsu. She also talks about her experiences with different teachers, the impact they had on her, and her eventual transition from Ido Portal's Team to Mentorship with Fighting Monkey. We explored the creative process in the movement practice, the role of judgment in creativity, and the importance of being present and receptive. The conversation also touched on the idea of teaching as a creative practice and the importance of adapting to different life contexts or 'seasons'. Soisci also shared her experiences teaching elderly populations, focusing on improving their quality of life through physical activity and creativity. Soisci shared her experiences and insights, highlighting the importance of serving the needs of the elderly and the joy derived from their progress. The conversation also touched on the demographic trends in their classes and the potential reasons behind them. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast: patreon.com/FiguringThingsOutPodcast For coaching, courses, workshops and more: www.figuringthingsout.com

Wil interviews Kyle Fincham, a movement and personal growth enthusiast. They discuss embracing weirdness, infinite play, creativity, beginning and endings, and the impact of AI on creativity. Kyle shares his journey from owning a gym to a more exploratory movement approach, influenced by his experience as a stand-up comic. They also touch on the importance of patience, surprise, and the decision to end Kyle's podcast 'Behind the Movement'.

The discussion centers on the tug-of-war between hustle culture and the need for relaxation. Listeners are encouraged to find a balance between ambition and self-care, considering fatigue and stress factors. The importance of perspective—zooming out from daily struggles—is explored, along with the role of emotional engagement in setting personal goals. Finally, insights reveal that chasing income does not guarantee happiness, urging a focus on what truly matters in life.

The hosts discuss the origins of their coaching business and their aim to humanize movement. They reflect on aligning actions with life values and intentions. They share their plans to share ideas through various platforms. The distinction between willpower and discipline is explored. The importance of adaptability and consistency in the creative process is emphasized.

S2:E5 - Recovery series. The conversation with Samantha Emanuel discusses her journey from construction laborer to belly dancer, her experience with a severe injury, and her current studies in dance science. Samantha shared her experiences working in male-dominated fields, her transition to a female-dominated field, and her thoughts on competition.The meeting revolved around the discussion of fostering healthy competition in children, the balance between hustle culture and cotton wool culture, and the importance of effort and practice. Samantha shared her experiences with her children and her own recovery from injuries, emphasizing the importance of embracing struggle and effort. She also discussed her work in stroke recovery and the use of Fighting Monkey coordinations in rehab settings. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E4 - Recovery series. This episode shares a discussion between Wil Brown and Andrew Tracey, who is the Fitness Editor of Men's Health Magazine. We discuss training philosophies, the importance of physical literacy, and the benefits of strongman-style movements. We also discussed the impact of CrossFit on mainstream fitness and a detailed discussion on the concept of physical training, focusing on the balance between capacity and complexity. Andrew shared personal stories about overcoming physical challenges, dealing with injuries, and the mental resilience required to continue training. We eventually moved onto discussing mental health, the challenges of seeking help, and the importance of self-care. We shared personal experiences and insights on the complexities of mental health, emphasizing the need for appropriate help and caution in discussing mental health issues.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

Daniel Peters, a movement coach from Germany with a background in football and process engineering, shares his transformative journey after a significant injury. He discusses the importance of authenticity in movement teaching and the challenges of social media pressure. His fascinating transition from a project engineer to a coach highlights the value of vulnerability and community support. Daniel also reflects on his personal battles with mental health, reading, and self-discovery, showing how these experiences shaped his approach to movement and recovery.

S2:E2 - Recovery series. Tom Merrick, a YouTube influencer and fitness enthusiast, discusses his journey from focusing on his YouTube channel to renovating houses. He shares his fears about the sustainability of his YouTube career and his decision to learn a new skill as a safety net. Tom also reflects on the value of practical, physical work and how it has given him a new perspective on fitness and time management. The meeting focused on discussing personal training methods, injury prevention, and recovery techniques. Tom Merrick emphasized the importance of outdoor training, reducing barriers to training, and incorporating training into daily routines. He also discussed his approach to injury recovery, emphasizing the importance of continuing some form of training and gradually building up the capacity of the injured area.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E1 - Recovery series. This conversation begins with Joanne sharing her journey from being an art and English student to becoming a yoga teacher, manual therapist, and author. She discusses her work as a reverend and doctor of spiritual science, her approach to treating patients, emphasizing the importance of viewing the body and being as one. Joanne also shared her fascination with the human body's self-organizing ability and the need for movement to maintain its integrity. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

Jon Yuen, an expert in movement and training, discusses the importance of individuality, adaptability, and clear communication. Topics include goal setting, exploring different activities, the differences between fitness and movement culture, mentoring and coaching, and the value of different perspectives.