Figuring Things Out

S2:E1 - Recovery series. This conversation begins with Joanne sharing her journey from being an art and English student to becoming a yoga teacher, manual therapist, and author. She discusses her work as a reverend and doctor of spiritual science, her approach to treating patients, emphasizing the importance of viewing the body and being as one. Joanne also shared her fascination with the human body's self-organizing ability and the need for movement to maintain its integrity. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you'd like to dive deeper into our work: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

Jon Yuen, an expert in movement and training, discusses the importance of individuality, adaptability, and clear communication. Topics include goal setting, exploring different activities, the differences between fitness and movement culture, mentoring and coaching, and the value of different perspectives.

S1:E4 - Movement series. We spent an hour and half with Brian Johnson discussing various aspects of movement practice, teaching methods, personal growth, and the role of community and mentorship. We also got touch on the challenges of integrating movement practices into people's lives and the influence of social media. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ Would you like to dive deeper? Please check out www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E3 - Movement series. In this episode we were lucky enough to speak to Tina Afiyan Breiova. We discussed the importance of movement, teaching styles, and personal experiences in the performing arts. Tina shares her background, teaching philosophy, and the role of movement as a tool for communication and expression. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To dive deeper, please visit: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E2 - Movement series. In this episode we caught up with long time friend Jason Round and discuss the importance of movement in life, its impact on well-being, and the need for a holistic approach to movement practice. He emphasises the importance of joyful movement, play, and adapting to change for personal growth. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To dive deeper, please visit: www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E1 - Movement series. In this first episode of the Figuring Things Out Podcast, we sit down with Strength Side's very own Josh Hash. Josh has been a long term online student of Wils' and is a great friend of the team. The conversation explores his journey through various physical practices, the importance of reflection and journaling, experiences with injuries, self-regulation, and personal transformation. He emphasizes the importance of following one's interests, listening to one's body, and engaging in social and community aspects of training. Josh also shares his excitement about upcoming changes in his life, including becoming a father, moving back to California, and opening an HQ for Strength Side. https://www.youtube.com/@Strengthside Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7 If you'd like to dive deeper, please visit www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast