Figuring Things Out MOVEMENT: Jon Yuen
6 snips
Jun 23, 2023 Jon Yuen, an expert in movement and training, discusses the importance of individuality, adaptability, and clear communication. Topics include goal setting, exploring different activities, the differences between fitness and movement culture, mentoring and coaching, and the value of different perspectives.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Movement and Practice
02:10 • 21min
Setting Goals and Aligning with Values
22:56 • 4min
Finding Balance and Exploring Other Interests
26:45 • 8min
Fitness Culture vs Movement Culture
34:45 • 4min
Engaging with Others: Mentoring, Coaching, and Creating Online Courses
38:47 • 23min
Metaphors, Parables, and Surviving the Waters
01:02:02 • 3min