Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
The Five Blind Men and the Elephant
01:48 • 3min
The Macro and the Micro of Movement
04:22 • 4min
The Consequences of Not Moving
08:08 • 5min
The Importance of Sensitivity to Movement
13:37 • 4min
How to Help a Hanging Person Reframe and Relax
18:00 • 4min
The Importance of a Physical Practice
22:03 • 4min
The Pyramid of Needs
26:30 • 4min
Zooming Out: The Micro and Wider Movement Practice
30:42 • 4min
The Importance of Balance in Physical Practice
34:34 • 3min
The Container of Volatility and Chaos in Life
37:50 • 3min
The Importance of Straighten Conditioning
40:26 • 4min
The Importance of Time and a Place in Physical Practice
44:00 • 2min
The Importance of Being Disagreeable
46:12 • 4min
The Importance of Physical Practice
50:06 • 4min
The Role of Aesthetics in Fitness
54:10 • 4min
The Importance of Movement Culture in the Fitness Industry
57:58 • 3min
The Importance of a Commodity in the Fitness Industry
01:01:12 • 3min
The Disassociation of Movement From Learning
01:03:59 • 3min
The Importance of Practice
01:07:27 • 6min
The Fear of Failure
01:12:58 • 4min
The Importance of Control in Fear
01:16:51 • 6min
The Relationship Between Fight and Play
01:22:53 • 5min
What Is Movement?
01:28:10 • 4min
The Five Blind Men and the Elephant
01:31:56 • 2min
How to Be a Successful Movement Practitioner
01:33:49 • 4min