S1:E1 - Movement series.

In this first episode of the Figuring Things Out Podcast, we sit down with Strength Side's very own Josh Hash. Josh has been a long term online student of Wils' and is a great friend of the team. The conversation explores his journey through various physical practices, the importance of reflection and journaling, experiences with injuries, self-regulation, and personal transformation. He emphasizes the importance of following one's interests, listening to one's body, and engaging in social and community aspects of training. Josh also shares his excitement about upcoming changes in his life, including becoming a father, moving back to California, and opening an HQ for Strength Side.

https://www.youtube.com/@Strengthside

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MOVEMENT: Josh Hash - Strength Side