S2:E4 - Recovery series.

This episode shares a discussion between Wil Brown and Andrew Tracey, who is the Fitness Editor of Men's Health Magazine. We discuss training philosophies, the importance of physical literacy, and the benefits of strongman-style movements. We also discussed the impact of CrossFit on mainstream fitness and a detailed discussion on the concept of physical training, focusing on the balance between capacity and complexity. Andrew shared personal stories about overcoming physical challenges, dealing with injuries, and the mental resilience required to continue training. We eventually moved onto discussing mental health, the challenges of seeking help, and the importance of self-care. We shared personal experiences and insights on the complexities of mental health, emphasizing the need for appropriate help and caution in discussing mental health issues. 

Bulldog 

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Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

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