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Figuring Things Out
SIDE NOTES #6 - The consolidation phase
Mar 17, 2024
Wil and Harvey delve into the concept of consolidation, stressing its importance in sustainable progression and stress-free living. They discuss the complexity of human systems, the role of stress in personal growth, and the need for balance in work routines. The upcoming season will focus on 'Learning and Unlearning,' with exciting guests lined up. To learn more, visit figuringthingsout.com or support the podcast on patreon.
16:20
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Quick takeaways
- Consolidation is vital for sustainable progress, integrating changes and elements for an effective whole.
- A growth mindset towards stress can enhance performance, emphasizing the need to adapt positively to stress.
Deep dives
The Importance of Consolidation in Progression
Consolidation is highlighted as a crucial aspect of progression, involved in strengthening or combining different elements into a more effective whole. When progressing in training or any practice, it is vital to integrate new adaptations or changes into one's normal state to avoid building stress upon stress. Humans, being complex systems, require a period of consolidation to assimilate changes; otherwise, continuous progress without integration can lead to increased stress. This emphasizes the significance of balancing progress with consolidation to maintain a sustainable path forward.
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