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Maintenance Phase

Latest episodes

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Feb 14, 2023 • 58min

Elizabeth Taylor's "Elizabeth Takes Off"

History should make you feel weird and so, apparently, should diet books. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastLinks!Elizabeth Takes OffElizabeth: The Life of Elizabeth TaylorElizabeth Taylor: Diet Tips on How to Become a Size 6Just Look at Her NowElizabeth Taylor: Born to the PurpleElizabeth Taylor: The Lost Interview Elizabeth Taylor’s Glorious ExcessElizabeth Taylor’s Astonishing Health HistoryElizabeth Taylor’s Cook Not To BlameSupport the show
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Jan 3, 2023 • 50min

“Glorifying Obesity” And Other Myths About Fat People

This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastPreorder Aubrey's book at your favorite bookstore or here:Bookshop.orgPowell's BooksBlackstone BooksBlack Pearl BooksAmazonBarnes & NobleBook DepositoryAudible (audiobook)Libro.fm (audiobook)Support the show
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Dec 20, 2022 • 1h 13min

Workplace Wellness

Charging disabled people more for health care is illegal. But what about ... charging non-disabled people less?Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastLinks! A Review of the U.S. Workplace Wellness Market"Wellness" Based Healthcare is a Scam2013 Rand ReportWorkplace Wellness Produces No Savings\Workplace Wellbeing Is a ScamEmployers should disband employee weight control programsUsing Incentives in Workplace Wellness ProgramsCoerced into HealthCurrent Trends in Reducing Cardiovascular Risk Factors in the USThe effectiveness of worksite nutrition and physical activity interventions for controlling employee overweightManaging Manifest Diseases, But Not Health Risks, Saved PepsiCo Money Over Seven YearsThe Dubious Empirical and Legal Foundations of Workplace Wellness ProgramsToward A Critical Theory of Corporate WellnessThe development and growth of employer-provided health insuranceThe Ideological Construction Of RiskWellness Incentives In The WorkplaceA Fatter Butt Equals a Skinnier WalletThe Outcomes, Economics, and Ethics of the Workplace Wellness IndustryWhat’s Bad about Wellness? Support the show
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Nov 15, 2022 • 52min

The Food Pyramid

In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it come from? Why was it created by the agriculture department? And why did it tell us to eat a whole loaf of bread every day?Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastLinks!Anna-Britt AgnsäterRounding Out the Food PyramidFood Lobbies, The Food Pyramid, and US Nutrition PolicyThe Fattening: Reassessing The Food PyramidCatering to Cows and ConsumersUS Drops New Food ChartAre Cattlemen Now Guarding the Hen House?Testing of the Food Pyramid Comes Full CircleTopping the Food PyramidFood Pyramid Replaced By 'MyPlate'Is The Food Pyramid Obsolete?Coca-Cola Funds Scientists to Shift BlameExperts Say Lobbying Skewed the US Dietary GuidelinesFood PoliticsThanks to Doctor Dreamchip for our lovely theme song!Support the show
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Nov 8, 2022 • 1h 18min

Bonus: Mike's New Podcast!

Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever else you get your podcasts. Also, don't forget to pre-order Aubrey's new book! Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and moreSupport the show
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Nov 1, 2022 • 1h 2min

The Daily Harvest Food Poisoning Scandal

“Herpes is basically living the dream” — Aubrey Gordon.Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and more Check out Mike's other podcast, If Books Could KillPre-order Aubrey's book!Links!Marion Nestle's "Safe Food"The vomiting, diarrhea, and gallbladder surgeries were bad enough. Daily Harvest’s alleged food poisoning victims say the startup’s response made things worseFor Now, Skip Eating Products That Contain Tara Flour, CR's Food Experts SayBill Marler’s Daily Harvest postsThe original Reddit postThe History, Politics & Perils Of The Current Food Safety ControversyFood poisoning and unsafe temperatures: Many meal kit companies aren’t FDA regulatedPublic Health and Food Safety: a Historical AssociationInvestigating Food Safety Implications Of Meal-Kit Delivery Subscription Services In TorontoVitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storageTen years post-GAO assessment, FDA remains uninformed of potentially harmful GRAS substances in foodsDaily Harvest updatesRachel Drori interviewAntioxidants in Fresh and Frozen Fruit and Vegetables: Impact Study of Varying Storage ConditionsGenerally recognized as safe (GRAS): history and descriptionThanks to Doctor Dreamchip for our lovely theme song!Support the show
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Oct 18, 2022 • 1h 13min

Mini-Sode: The Dr. Oz Campaign

Pennsylvania listeners check your registration here!Mike and Aubrey break down the policies and promises of Dr. Oz's Senate campaign in Pennsylvania. Plus! A re-run of our complete Dr. Oz episode from last year. Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and moreLinks:Transcript of the infamous Congressional hearingThe Making of Dr. OzColumbia and the Problem of Dr. OzThe FTC lawsuit against green coffee bean extract sellersThe Oz craze: The effect of pop culture media on health careThe BMJ content analysis of the Dr. Oz showAgeing, fitness and neurocognitive functionReal-world doctors fact-check Dr. Oz, and the results aren't pretty Dr. Oz may be America's most influential — and controversial — physician Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!Support the show
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Oct 11, 2022 • 55min

Paul Bragg & The Rise of Apple Cider Vinegar

Health claims about apple cider vinegar are everywhere. But are they true? This week, we hop into the wayback machine for the story of America's first health influencer. (That's not true, but neither is anything else in this episode.) Thanks to David Johnston for providing sources for this week’s episode!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks:A Longstanding Legacy of Promoting Healthy LivingAbout Paul (Internet Archive) 100 Years of Health with Patricia BraggPatricia Bragg: Born to do her father's workIn the Name of the ‘Father’ (part 2, part 3)FDA report on enforcement & complianceFTC decisions, 1941  How Americans Became Obsessed With Drinking Apple Cider Vinegar Debunking the health benefits of apple cider vinegarOrlando Bloom Bonded with Katy Perry over Apple Cider Vinegar Investor group acquires Bragg Live Food ProductsThanks to Doctor Dreamchip for our lovely theme song!Support the show
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Sep 27, 2022 • 55min

The French Paradox

How an early-'90s newsmagazine show convinced a generation of Americans to start drinking red wine. For the antioxidants! Special thanks to Susanne Stolpe and Alexander H. Sandtorv for helping us fact-check this episode! Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Diet and alcohol in heart disease risk: the French ParadoxAbsorption of three wine-related polyphenols in three different matrices by healthy subjectsFrom red wine to polyphenols and back: A journey through the history of the French ParadoxWine as a Biological Fluid: History, Production, and Role in Disease PreventionCardiovascular Risk Factors and Confounders Among Nondrinking and Moderate-Drinking U.S. AdultsAlcohol, Drinking Pattern, and Chronic DiseaseThe French paradox: lessons for other countriesMyocardial Infarction and Coronary Deaths in the World Health Organization MONICA ProjectCoronary heart disease in France and in Europe: Where are the facts?Wine And Juice Management And Marketing Decisions: The Case Of The French ParadoxDecline of coronary heart disease mortality is strongly effected by changing patterns of underlying causes of deathThe Medical Autopsy: Past, Present, and Dubious FutureNew dimensions in cause of death statisticsShould socioeconomic factors be considered as traditional risk factors for cardiovascular disease, as confounders, or as risk modifiers?Wine, alcohol, platelets, and the French paradox for coronary heart diseaseAlcohol, Ischemic Heart Disease, and the French Paradox Death certificates are not reliable: revivification of the autopsy Thanks to Doctor Dreamchip for our lovely theme song!Support the show
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Sep 13, 2022 • 60min

Goop

Do we even need to write a description? It's the Goopisode! Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!How Goop’s Haters Made Gwyneth Paltrow’s Company Worth $250 MillionHow Gwyneth Paltrow took Goop from a homebrewed newsletter to a controversial $250 million wellness powerhouseGwyneth Paltrow Feels Good — and So Can YouIs Gwyneth Paltrow’s GOOP $1.6M In Debt?Goop and Condé Nast Team Up on a Magazine - The New York Times Gwyneth Paltrow didn't want Condé Nast to fact-check Goop articlesA hungry Gwyneth Paltrow fails the food-stamp challenge four days inDear Gwyneth, this is what living on food stamps really looks likeMy $29 Food Stamp Challenge & The RecipesGwyneth Paltrow's Having the Chicest Yard Sale Ever Gwyneth Paltrow says children of celebrities 'almost have to work twice as hard' once they 'unfairly' get their start in Hollywood Gwyneth Paltrow brings aerial yoga, trans talks and cryofacials to Goop health conference We Attended Gwyneth Paltrow's $500-a-Ticket Health SummitAnti-Medication Goop Summit Expert Claims AIDS Treatment Kills and GMOs Cause DepressionInside Goop, Gwyneth Paltrow's Growing EmpireThe history of self-careStill Processing: We Care for Ourselves and Others in Trump’s AmericaThanks to Doctor Dreamchip for our lovely theme song!Support the show

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