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Sugar-Free Key Lime Pie
- Aubrey shares a story about a "sugar-free" key lime pie sweetened with maple syrup at Cafe Gratitude.
- This highlights the misconception of alternative sweeteners being "sugar-free".
Types of Sugar
- Different types of sugar exist naturally, like glucose, fructose, and lactose.
- These sugars are processed differently by the body, but for most, one type isn't inherently "better" than another.
The Robert Lustig Effect
- Michael recounts watching Robert Lustig's "Sugar: The Bitter Truth" and cutting out all sugar for a month, resulting in weight loss then regaining it.
- This illustrates the common experience with restrictive diets and their unsustainable nature.