The Trouble with Sugar
Maintenance Phase
The Glycemic Index
The glycemic index is a scale plotted from zero to 100. It was created by Welsh physician and sixth generation doctor named David Jenkins. He would feed volunteers one food on its own, then measure how that food had impacted their blood sugar.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
