The Space

Being mindful doesn’t mean that everything is always perfect, and you never get frustrated or angry... that’s just life! But, when an argument happens, there are ways you can use mindfulness to guide you through the situation as easily as possible (and hopefully avoid storming off, or ghosting your partner!)   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Sometimes the smallest worries can seem huge, especially in the dark of night. In fact, there’s evidence that anxiety at night can feel more severe than any other time of the day. In this episode of The Space we’re discussing ways to shift this feeling and minimise worries with a ‘drone meditation’.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

Today we are talking about a topic that NONE of us are immune to... rejection. Whether it’s in our work life or our personal life, it's something that we can’t avoid. But what we can do is use mindfulness as a tool to cope when this inevitable rejection occurs.    For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. CreditsHost: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Do you find yourself hitting the snooze button multiple times every morning? Doing this can train your mind to be confused by the alarm sound and has even been compared to a trauma. But never fear, you can still hit that snooze button. In today’s episode we are exploring how to snooze mindfully.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Are you a master at multitasking? I hate to burst your bubble but, evidence says, nobody! But, with a little bit of mindfulness, you can become an expert ‘monotasker’ instead – and this episode is here to teach you how!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

Have you ever woken up in a great mood, only for one interaction with one person to pull you down? Our social relationships can have a big impact on our emotional health. In this bonus episode, we’re going to teach you a practise called Protective Bubble Meditation. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Do you have a candle in your home? And something to (safely) light it with? That’s all you need to become a meditation master – for this episode anyway! This short candlelit ritual, along with others, has been shown to help us find comfort and confidence when faced with new experiences and also losses. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

When was the last time you ate lunch without a screen in front of you? A U.S survey found that an alarming amount of us eat our lunches with our gadgets close by. So what if we practiced a quiet lunch today? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

The benefits of adopting an ‘attitude of gratitude’ are far reaching — and proven. So, why isn’t every single person doing it? If we only make a gratitude list a few times a month — whenever you happen to remember it — the practise is unlikely to stick. But, there are ways we can make it more likely to become a long-term ritual. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

We talk a lot on this podcast about the power of words. Have you ever thought about the words you use to describe yourself?  What we say repeatedly we tend to believe, And thanks to social media – and the rise of the bio – the labels we collect have never been so public. We’re exploring the power of your own online bio, and how to use them to send yourself a little self love.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.