Do you have a candle in your home? And something to (safely) light it with? That’s all you need to become a meditation master – for this episode anyway! This short candlelit ritual, along with others, has been shown to help us find comfort and confidence when faced with new experiences and also losses.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
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