The Space

A survey of UK office workers in 2019 found that 40 per cent of baby boomers and 70 per cent of millennials experience anxiety when the phone rings. Is it the fear of the unknown, paranoia of the worst-case scenario or the annoyance of being interrupted? It could all come down to a simple conversation. Challenge yourself to find out.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Bouncing back from a long days work can be challenging, especially when all you can think of is laying on the couch and catching up on your favourite docu-series whilst drowning yourself in corn chips and guac. This evenings episode will give you some handy practices that will give you that gentle energy boost without keeping you up all night.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Have you ever thought of using your password as a positive prompt for yourself?  The average person has around 70-80 password protected accounts and devices, according to a 2020 survey.  We could be using our passwords as mindful reminders.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu BimponSee omnystudio.com/listener for privacy information.

Are you the type of person that forgets peoples names? You're not alone, although it could be time to start making an effort. We all have a lot on our minds these days so in this episode we focus on being present when someone introduces themselves to you for the first time. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

It’s time for a spring clean, and decluttering a space is like a therapy session in itself. It gives you a sense of achievement, no matter how big or small your cleaning efforts are. This episode explores how cleaning can also be a fantastic exercise in gratitude.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

You’ve made it to the end of the week. It’s time to celebrate! Now we need to discuss a very important topic. How to forgive your future hangover. ‘Hangxiety’ is a real thing, but there are some simple steps to take in order to make yourself feel better.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Friday is the perfect time to look back and reflect on the week that has been. In this episode we recommend doing a ‘Nightly Review’ meditation – it's easy to do, and can help you to adopt positive habits.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

When you are feeling sick, being mindful might not feel like the top priority. But, it is a great tool to help yourself slow down and allow your body to recover. One way to achieve this is with the 4-7-8 Breathing Technique, discussed in this episode.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

When you hear the words ‘mindful sex’ you might think of Tantra or twisting yourself into some type of pretzel. But, mindful sex is actually very simple, although not a lot of us are doing it. In this episode of The Space, you’ll learn the best practices to be present in the moment with your partner, and why mindfulness can elevate your sex life!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong       See omnystudio.com/listener for privacy information.