If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpon
See omnystudio.com/listener for privacy information.