Have you ever woken up in a great mood, only for one interaction with one person to pull you down? Our social relationships can have a big impact on our emotional health. In this bonus episode, we’re going to teach you a practise called Protective Bubble Meditation.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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Protecting yourself from toxic friendships