Being mindful doesn’t mean that everything is always perfect, and you never get frustrated or angry... that’s just life! But, when an argument happens, there are ways you can use mindfulness to guide you through the situation as easily as possible (and hopefully avoid storming off, or ghosting your partner!)
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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