The Space

Yep, reading can actually be a form of meditation. Specifically, reading ALOUD — which is shown to have extra benefits. A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Who feels positive about their finances right now? A global pandemic hasn’t done us any favours. Financial stress is on the rise across Australia and is a key concern for the National Mental Health Commission. Mindfulness can help you develop a better relationship with money, and be less afraid of it.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension.  You can actually meditate with your eyes open too, so let’s give it a crack. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

One of the main principles of mindfulness is trying not to live on autopilot. But, for most of us, life is pretty routine — especially during a global pandemic. When was the last time you did a brand new thing that meant you couldn’t just cruise, that you had to be really engaged in learning new stuff. What if we told you happiness and learning are tied pretty closely together? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

We all know the benefits of setting clear goals for ourselves, especially at the start of the week. Taking time to set goals for ourselves gives us clarity in decision making. But goal setting can also feel heavy and rigid, It can also put us under a LOT of pressure. The good news is, by taking a mindful approach to goal setting, we can get all of the benefits – without the self-criticism. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Email anxiety is very real. Sometimes, we never even read a reply because we just can’t face the comedown. Is there such a thing as mindful emailing? You betcha! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CREDITS Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

A super simple trick for tackling those feelings of being overwhelmed is as simple as just adding water. There’s a whole series of mindfulness techniques which also use water as their core component. And they’ll fit neatly in your weekend. Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram. CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.

Let’s not get too heavy — cos it’s Friday after all. But, mindfulness is all about acknowledging your feelings. Not hiding them. Or avoiding them. We’re going to have a crack at a tip called ‘Defusion’. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

When was the last time you were envious? Social media amplifies it. Few of us are immune to it. So today let’s figure out how to celebrate not just ourselves, but other people. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Let’s talk more about how we can use devices that we take for granted, for good; To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.