We all know the benefits of setting clear goals for ourselves, especially at the start of the week. Taking time to set goals for ourselves gives us clarity in decision making. But goal setting can also feel heavy and rigid, It can also put us under a LOT of pressure. The good news is, by taking a mindful approach to goal setting, we can get all of the benefits – without the self-criticism.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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