A mindful moment can be literally anything

Let’s talk more about how we can use devices that we take for granted, for good;

To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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