By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension. You can actually meditate with your eyes open too, so let’s give it a crack.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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