Yep, reading can actually be a form of meditation.
Specifically, reading ALOUD — which is shown to have extra benefits.
A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong
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