Science of Running

Dive into the intricacies of hard workouts for distance runners, where physiological, psychological, and neurological demands intertwine. Learn how elite coaches customize training based on environmental factors and individual traits. Discover the impact of seasonal changes on training strategies and the importance of adapting to each athlete’s unique responses. Explore the neuroscience of movement and how understanding fatigue enhances performance. Finally, uncover the value of shared experiences in coaching, promoting joy over pure financial gains.

Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…

Discover the game-changing role of the 'fifth runner' in cross country, emphasizing that every team member contributes to success. The discussion reveals how team dynamics hinge on the least fit member, showcasing the power of intrinsic motivation. Learn about building cohesion and fostering a supportive culture that transforms individual performances into collective victories. With insights into coaching strategies and personal stories, this episode shines a light on the essential elements of creating sustainable success in sports.

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…

Explore the science of fatigue in sports like running and sprints, understanding the physiological and psychological components. Delve into the importance of sleep for optimal athletic performance and the neural demands in lifting. Learn about managing fatigue in training through pacing and recovery, minimizing external stressors for performance improvement, and optimizing performance through rest. Understand the nuances of fatigue dynamics and the art of coaching tailored to individual recovery patterns.

Exploring the importance of community and connection in high-performance cultures, the podcast delves into creating supportive environments, preventing burnout, and defining team purpose. It highlights the role of strong social ties in human evolution, giving examples from sports events to emphasize the significance of rewarding positive behaviors and fostering a motivating atmosphere for team dynamics and performance.

Dive into the world of strength training for runners as the hosts compare general strength with specific, neural-driven methods. Discover how isometric pretension and tendon elasticity enhance reactive power. Learn about the crucial role of fascia and tendons, likening muscles to springs that require optimal tension. The discussion includes practical drills for single-leg balance and plyometric progression, emphasizing gradual load increases and the importance of coordination. Unlock the secrets to extending your peak performance with these expert insights!

Exploring the evolution of base training over an athlete's career, focusing on building a strong foundation in training through aerobic and biomechanical development. Highlighting the importance of movement patterns, skill acquisition, and tailored training programs to optimize performance and prevent injuries. Discussing the significance of assessing athlete weaknesses and adapting training plans for goal achievement.

What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…