On Coaching with Magness & Marcus
Steve Magness
Coaches Steve Magness and Jon Marcus team up to bring you an insider’s view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com
Episodes
Mentioned books
Sep 9, 2024 • 51min
252: The secret to winning cross country teams. The power of the 5th man.
Discover the game-changing role of the 'fifth runner' in cross country, emphasizing that every team member contributes to success. The discussion reveals how team dynamics hinge on the least fit member, showcasing the power of intrinsic motivation. Learn about building cohesion and fostering a supportive culture that transforms individual performances into collective victories. With insights into coaching strategies and personal stories, this episode shines a light on the essential elements of creating sustainable success in sports.
Sep 5, 2024 • 52min
251: Doing Things When We Don’t Want To: The Science of Motivation
n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…
Aug 21, 2024 • 58min
250: Winning Big When It Counts: The Psychology and The Science of Championship:
How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…
Jul 22, 2024 • 1h 3min
249: Fatigue: A deep dive into understanding it and revising workouts around it.
Explore the science of fatigue in sports like running and sprints, understanding the physiological and psychological components. Delve into the importance of sleep for optimal athletic performance and the neural demands in lifting. Learn about managing fatigue in training through pacing and recovery, minimizing external stressors for performance improvement, and optimizing performance through rest. Understand the nuances of fatigue dynamics and the art of coaching tailored to individual recovery patterns.
Jul 15, 2024 • 1h 1min
248: Community and Connection: The Core of High Performance Cultures
Exploring the importance of community and connection in high-performance cultures, the podcast delves into creating supportive environments, preventing burnout, and defining team purpose. It highlights the role of strong social ties in human evolution, giving examples from sports events to emphasize the significance of rewarding positive behaviors and fostering a motivating atmosphere for team dynamics and performance.
Jul 1, 2024 • 46min
247: Specific Strength Training for Runners. And how it differs from general strength training.
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
Jun 25, 2024 • 57min
246: Base Training: Progression Over Career
Exploring the evolution of base training over an athlete's career, focusing on building a strong foundation in training through aerobic and biomechanical development. Highlighting the importance of movement patterns, skill acquisition, and tailored training programs to optimize performance and prevent injuries. Discussing the significance of assessing athlete weaknesses and adapting training plans for goal achievement.
Jun 17, 2024 • 1h 2min
245: Developing Aerobic Power: A scientific approach to improving specific endurance
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…
May 27, 2024 • 54min
244: The Post Peak Peak: What is it and how to set it up.
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
May 20, 2024 • 54min
243: The science of the struggle bus: How people get on and how to get off.
What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to get athletes out of the hole and back on track. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
