On Coaching with Magness & Marcus

How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve…

Topics discussed in the podcast include common mistakes in coaching distance runners, the importance of flexibility and empowering athletes, effective coaching strategies for distance running, preparing athletes mentally and physically for race day, navigating the complexity of coaching runners, and balancing training priorities and adaptation.

Dive into the misunderstood world of Zone 2 training, a crucial aspect of endurance that often raises questions. The discussion tackles common misconceptions, emphasizing the balance of hard and easy training. Personalized approaches matter—understanding individual physiology is key. Explore how training frequency in lower intensities enhances performance and supports mitochondrial health. Ultimately, it’s about merging science with the art of coaching to optimize athletic potential.

Injury prevention and rehabilitation for distance runners take center stage. The hosts discuss collaborative coaching and how shared experiences can enhance problem-solving skills. They dive into the science behind overuse injuries and the importance of correcting running mechanics. Neurological recovery is highlighted as a key aspect of rehabilitation, especially after ACL injuries. A holistic approach is championed, combining diverse movement activities and the importance of nutrition and sleep for optimal recovery.

What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…

Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…

Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Exploring the psychology of performance, focusing on flow states and optimal arousal levels; discussing the impact of caffeine, situational context, and familiar environments on focus and engagement. Emphasizing the importance of collaboration, connectivity, and belonging in achieving peak performance. Strategies for creating a conducive atmosphere for athletes and coping mechanisms to manage nerves and achieve a flow state. Exploring talent development, learning from failures, and achieving a flow state in sports.

In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…