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On Coaching with Magness & Marcus
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Apr 15, 2024
54:02
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode