240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

Dive into the misunderstood world of Zone 2 training, a crucial aspect of endurance that often raises questions. The discussion tackles common misconceptions, emphasizing the balance of hard and easy training. Personalized approaches matter—understanding individual physiology is key. Explore how training frequency in lower intensities enhances performance and supports mitochondrial health. Ultimately, it’s about merging science with the art of coaching to optimize athletic potential.