240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
On Coaching with Magness & Marcus
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The Pendulum of Training: Understanding Zone Two and Its Application
This chapter explores the changing landscape of training methods, focusing on high-intensity interval training and zone two training. It highlights the necessity of a versatile approach for athletes, addressing common mistakes and emphasizing practical application for optimal endurance performance.
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