240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
On Coaching with Magness & Marcus
00:00
Understanding Zone 2 Training
This chapter explores the complexities of Zone 2 training for endurance athletes, focusing on crucial physiological markers and the impact of environmental conditions. It emphasizes the importance of adapting training intensity based on individual factors and the limitations of traditional metrics like heart rate and lactate testing.
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