240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
On Coaching with Magness & Marcus
00:00
Intro
This chapter introduces the concept of Zone 2 training, highlighting its significance in endurance training discussions. The speakers enthusiastically set the stage for a deeper exploration of the science behind Zone 2, aiming to clarify misconceptions and improve its practical application.
Transcript
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