240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
On Coaching with Magness & Marcus
00:00
The Power of Training Frequency in Endurance Performance
This chapter delves into the benefits of training frequency, particularly in lower intensity zones, and how it can lead to improved athlete adaptation. By highlighting historical examples and discussing health benefits, it emphasizes the role of repetitive training in enhancing performance and promoting better mitochondrial health.
Transcript
Play full episode
