240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
On Coaching with Magness & Marcus
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Understanding Zone 2 Training: Balancing Science and Art in Coaching
This chapter explores Zone 2 training as a flexible intensity rather than a strict category, highlighting its historical context and role in endurance training. It emphasizes the importance of a balanced approach that integrates various training methods while recognizing the artistry in coaching athletes of all distances.
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