On Coaching with Magness & Marcus 239: The Science of Overuse injuries and rehabilitation for distance runners.
Apr 8, 2024
Injury prevention and rehabilitation for distance runners take center stage. The hosts discuss collaborative coaching and how shared experiences can enhance problem-solving skills. They dive into the science behind overuse injuries and the importance of correcting running mechanics. Neurological recovery is highlighted as a key aspect of rehabilitation, especially after ACL injuries. A holistic approach is championed, combining diverse movement activities and the importance of nutrition and sleep for optimal recovery.
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John Marcus's Stress Fracture Journey
- John Marcus shared his personal experience of six stress fractures caused by poor running mechanics.
- He realized changing his movement pattern prevented further injuries and chronic problems.
Compensation Creates Weak Links
- The body compensates for pain by altering mechanics, often shifting load to weaker tissues.
- This compensation can lead to chronic overuse injuries if suboptimal movement patterns persist.
Neural Component of Injuries
- Overuse injuries involve not just tissues but also a neural component where the brain creates movement solutions.
- Rehabilitation requires retraining the brain-muscle connection for sustainable movement and injury prevention.