Holistic Recovery Strategies for Athletes

This chapter highlights the importance of diverse activities and a nuanced approach to rehabilitation for distance runners dealing with overuse injuries. It underscores the need for collaboration between coaches and sports medicine professionals and emphasizes a holistic view encompassing nutrition, hydration, and sleep for optimal recovery. By advocating for gradual reintroduction to movement and adjusting training based on individual needs, the chapter promotes long-term strategies over short-term solutions.