239: The Science of Overuse injuries and rehabilitation for distance runners.
On Coaching with Magness & Marcus
00:00
Understanding Overuse Injuries in Distance Running
This chapter explores the scientific basis of stress fractures and overuse injuries in distance runners, highlighting the role of mechanical loading and biomechanical efficiency. It emphasizes the importance of correcting running mechanics and retraining neural connections to prevent chronic injuries and improve movement strategies.
Transcript
Play full episode
