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On Coaching with Magness & Marcus
241: Most common mistakes when coaching distance runners and how to avoid.
May 6, 2024
Topics discussed in the podcast include common mistakes in coaching distance runners, the importance of flexibility and empowering athletes, effective coaching strategies for distance running, preparing athletes mentally and physically for race day, navigating the complexity of coaching runners, and balancing training priorities and adaptation.
01:00:47
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Quick takeaways
- Balance training plans for distance runners, emphasizing adaptability over rigidity.
- Implement individual adaptive periodization for successful coaching tailored to athlete needs.
Deep dives
Understanding the Balance in Coaching
Coaching distance runners involves recognizing the common mistakes coaches make and how to avoid them, emphasizing the need for balance in training plans. Ensuring flexibility in long-term periodization schemes and adapting to athletes' needs are crucial factors. The artistic component of coaching lies in adjusting to the unpredictable nature of athletes' performances and engagements, understanding that rigidity in training plans can hinder athletes' progress.
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